Hello my lovelies!
I realised I haven’t done a foody post for aaaaaages! But I made this earlier in the week and figured it’d be perfect for all you busy, up early, cramming your breakfast in type humans, or in short kinda like me. This is a super simple, super easy breakfast, or snack if you like, to get you up and about in the morning, there’s 5 ingredients:
- 1 large egg
- 1 medium vine tomato
- handful of spinach & ruby chard
- 1 slice of toast brown/white
- sprinkle of parmesan
Firstly, heat up your kettle and pour the water in to a pan on medium heat, stir the water until you get a tornado effect and pour your egg into the centre. Pop your toast down and start slicing your tomato into small/medium slices.
Keep and eye on your egg, they don’t take long to poach – about 3-4 minutes at the most.
Once it’s done, remove from the heat, and place the egg on some kitchen roll to remove the excess water. On your toast, place the spinach & ruby chard, then the sliced tomato, the egg and sprinkle some parmesan on top. Then it’s all about eating!
Eggs: High in Vitamins B2 & B12, high in protein (great for filling you up and some extra energy on a morning) and high in selenium, an anti-oxidant.
Spinach: You ready? Spinach contains all of this: Vitamins A, B1, B2, B3, B5, B6, C, E & K, it also contains, Omega-3 fatty acids, calcium, potassium, fiber, protein, selenium, choline. That. Is. Ridiculous. I can’t get my head around how much goodness can be packed into one tasty little leaf. AWESOME!
Tomatoes: Vitamins A, B1, B3, B5, B6, B7, C, E, K, potassium, fiber, folate, choline, iron and protein. Wow!
This breakfast is absolutely certain to give you a healthy energy boost for the morning routine!!!
Hope you enjoyed it and I’ve given you some tasty inspiration for the day!